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Lifestyle strategies that decrease stress and promote healthy weight management (reduced belly fat) include a balanced diet, regular exercise, quality sleep, and mind-body practices

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I am not a fan of supplements that purposefully stifle your appetite or block nutrient absorption, says registered dietitian nutritionist Chelsea Rae Bourgeois, MS, RDN, LD

GLP-1 medications have quickly become one of the most talked about options for weight loss

Melatonin 2024:303322 Sabry NC et al (2024) Harnessing melatonergic agonists and antagonists: a dual approach to alleviating depression and depression-associated insomnia